Fitness is not about being thin, having a small waist, or having bulging muscles. It is a combination of qualities that enable us to be at our full potential in performing vigorous physical activities. Physical Fitness involves the performance of the heart, lungs, and the muscles of the body. Specifically, it takes into account our Cardio Respiratory Endurance, Muscular Strength, Muscular Endurance, and Flexibility . To some extent, Fitness also influences our mental and emotional development since what we do with our bodies also affects what we can do with our minds.


Although Physical Fitness and good health influences each other, they are not the same. Healthy people could be physically unfit due to lack of exercise. On the other hand, Physically Fit people perform their everyday tasks effortlessly.

The bodybuilding diet is designed to build muscle and reduce body fat. It emphasizes foods high in protein and complex carbohydrates, such as whole grain bread, pasta, and cereal. There are many variations of the bodybuilding diet but an essential component remains the same throughout, a regular strength-building exercise building program.

A bodybuilding diet generally contains 2,500 5,500 calories per day for men and 1,5003,000 calories daily for women, depending on the types and levels of exercise. The diet's ratio of protein, carbohydrates, and fat can differ. Some programs recommend 40% carbohydrates, 40% protein, and 20% fats. Others suggest a ratio of 40% protein, 30% carbohydrates, and 30% fat. There are many variations of this diet where the calorie intake and ratios are different. Most bodybuilding diets include nutritional supplements as well as protein powders. The focus of bodybuilding has shifted away from an emphasis on health toward an emphasis on appearance at all costs. To achieve a bigger, better body, many bodybuilders have placed a huge emphasis on nutritional and other types of supplements, including the illegal use of steroids.

All diets require an exercise routine of three to seven days a week, usually with weightlifting and cardiovascular exercises. The body burns up to 50 calories per day for every pound of muscle. So adding 10 pounds of muscle can burn up to 500 extra calories each day. The exact diet and exercise routine can vary greatly and can be confusing, especially to people new to bodybuilding. When it comes to either diet or exercise, no two people follow the same routine.